男白领亚健康应多喝牛奶年宵

2020-04-05 03:50:06 来源: 临沧信息港

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金融街街道计生办、计生协近日组织医学专家走进金融街商务大厦,为白领男性送去健康知识讲座。

现场调查发现,因过度劳累而造成的心理疲劳正成为现代白领男性的“隐形杀手”。

现代社会,白领男性工作繁忙,最容易“透支”的就是健康,许多人都经历过疲劳、失眠、头痛、难以集中的“状态”。

为此,金融街街道专门组织了此次活动。没想到,在现场,很多男士都倾诉了自己的类似情况。

在中国网通工作的朱先生说,最近一段时间背部明显疼痛,经过持续一段时间的针灸、按摩才有些减缓。医生建议他最少每天要运动一个小时。朱先生每天要面对电脑工作8个小时,医生的要求对他来讲很难做到。专家介绍,常常使用电脑的人,视力疲劳的占83%,肩酸腰痛的占64%……许多疾病光靠自我感觉是很难及时发现的,最好定期去医院进行健康检查。

现场,很多男士提出了男性生殖健康、心理健康和疾病预防等问题,医学专家逐一做答,并倡导他们养成良好的生活方式。专家建议,在办公室内工作占多数的白领男性要养成健康饮食习惯,可以多食牛奶等乳制品和鱼干、骨头汤等富含钙质的食品;同时,还应该重视回归自然,节假日尽可能离开办公室和家,到大自然中去,注意劳逸结合,放松心情。


来源:红网


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